Cocoa-Spiced Beef Tenderloin with Pineapple Salsa

Cocoa-Spiced Beef Tenderloin with Pineapple Salsa

| Healthy Eating, Healthy Living, Healthy Meals, Recipe

Ingredients ½ tbsp vegetable oil 1 beef tenderloin roast (16 oz) For salsa: ½ cup canned diced pineapple, in fruit juice, chopped into small...

Crunchy Pumpkin Pie

Crunchy Pumpkin Pie

| Healthy Eating, Healthy Living, Healthy Meals, Holiday, Recipe, Wellness

Ingredients For the pie crust: 1 cup quick cooking oats ¼ cup whole wheat flour ¼ cup ground almonds 2 tablespoons brown sugar ¼ teaspoon sa...

Garden Turkey Meatloaf

Garden Turkey Meatloaf

| Healthy Eating, Healthy Living, Healthy Meals, Recipe, Wellness

Ingredients For meatloaf: 2 cups assorted vegetables, chopped— such as mushrooms, zucchini, red bell peppers, or spinach 12 oz 99 percent le...

Lentil Soup

Lentil Soup

| Healthy Eating, Healthy Living, Healthy Meals, Recipe, Wellness

Ingredients 2 tablespoons olive oil 2 medium carrots, diced 2 medium stalks celery, chopped 1 small yellow onion, chopped 2 cloves garlic, m...

| Healthy Eating, Healthy Living, Healthy Meals, Recipe, Wellness

Ingredients 4 cups light (no sugar added) fat-free vanilla yogurt 2 large bananas (about 2 cups), sliced 2 cups fresh strawberries, sliced 2...

Asian-Style Steamed Salmon

Asian-Style Steamed Salmon

| Healthy Eating, Healthy Living, Healthy Meals, Recipe, Wellness

Ingredients 1 cup low-sodium chicken broth ½ cup shiitake mushroom caps, rinsed and sliced 2 tablespoons fresh ginger, minced (or 2 teaspoon...