Cocoa-Spiced Beef Tenderloin with Pineapple Salsa

Cocoa-Spiced Beef Tenderloin with Pineapple Salsa

| Healthy Eating, Healthy Living, Healthy Meals, Recipe

Ingredients ½ tbsp vegetable oil 1 beef tenderloin roast (16 oz) For salsa: ½ cup canned diced pineapple, in fruit juice, chopped into small...

Crunchy Pumpkin Pie

Crunchy Pumpkin Pie

| Healthy Eating, Healthy Living, Healthy Meals, Holiday, Recipe, Wellness

Ingredients For the pie crust: 1 cup quick cooking oats ¼ cup whole wheat flour ¼ cup ground almonds 2 tablespoons brown sugar ¼ teaspoon sa...

Be a Quitter: Conquer Your Smoking Cessation Pitfalls

Be a Quitter: Conquer Your Smoking Cessation Pitfalls

| Health, Health Tips, Healthy Eating, Healthy Living, Lifestyle, Smoking Cessation

Have you ever been told to "just quit" smoking? As you may know by now, it's not that easy. Research suggests that nicotine ma...

Garden Turkey Meatloaf

Garden Turkey Meatloaf

| Healthy Eating, Healthy Living, Healthy Meals, Recipe, Wellness

Ingredients For meatloaf: 2 cups assorted vegetables, chopped— such as mushrooms, zucchini, red bell peppers, or spinach 12 oz 99 percent le...

Lentil Soup

Lentil Soup

| Healthy Eating, Healthy Living, Healthy Meals, Recipe, Wellness

Ingredients 2 tablespoons olive oil 2 medium carrots, diced 2 medium stalks celery, chopped 1 small yellow onion, chopped 2 cloves garlic, m...

| Healthy Eating, Healthy Living, Healthy Meals, Recipe, Wellness

Ingredients 4 cups light (no sugar added) fat-free vanilla yogurt 2 large bananas (about 2 cups), sliced 2 cups fresh strawberries, sliced 2...

Asian-Style Steamed Salmon

Asian-Style Steamed Salmon

| Healthy Eating, Healthy Living, Healthy Meals, Recipe, Wellness

Ingredients 1 cup low-sodium chicken broth ½ cup shiitake mushroom caps, rinsed and sliced 2 tablespoons fresh ginger, minced (or 2 teaspoon...